Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Angela Alderman-Shotton

Offering therapy in Oklahoma
License: MA, LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
11 years of experience

I am a professional counselor licensed in the State of Oklahoma with 10 years of experience working as a psychotherapist, in outpatient settings; such as in office, homes, and schools. I view counseling as much more than a vocation-- but as a purpose and calling; and I also thoroughly enjoy the variety and challenge that navigating through Clients' situations can bring. I have treated (and continue to work with) Clients of a wide--range of demographics; with a variety of concerns, including depression, anxiety/panic, self-esteem, relationship communication and intimacy issues, parenting problems, and career challenges. I have worked with many people who have struggled with issues in divorce, as well as emotional and/or narcissistic abuse. I have had experience in working in a domestic violence offenders’ group counseling setting, as well. My counseling style is warm, accepting, and intuitive. I believe in treating anyone with respect, empathy, and compassion, as I work to emphasize my clients’ strengths and abilities. My approach combines a Person-Centered/ Motivational Interviewing; cognitive-behavioral, solution-focused, existential, family systems, as applicable. I will tailor our sessions to your needs; as we can also work together to form a treatment plan to meet your unique and specific goals. I further subscribe to the belief in the role of the therapist which is to 'draw out', or to motivate, to support, to encourage; to provide knowledge of psychotherapeutic tools, thought constructs, as well as ideas and resources, to augment a client's mental/ behavioral health/ relationship communication. In beginning your process of change, empowerment, and self-love discovery today; I invite you; my future valued client--to walk alongside you; on any stage of your journey. Looking Onward and Upward, Angela Alderman-Shotton, LPC “The paradox is that when I accept myself just as I am, then I can change. The good life is a process, not a state of being. It is a direction not a destination.” ~ Psychologist Carl Rogers

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Stefanie Walker

Offering therapy in Oklahoma
License: LPC #2904 Oklahoma,LPC #012596 Georgia
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
20 years of experience

Hello! My name is Stefanie Walker and I am a Licensed Professional Counselor with over 15 years of experience providing therapy services. I have worked with clients affected by depression, anxiety, trauma and abuse, anger management, self-esteem issues, parenting issues, ADHD, LGBTQ, prejudice and discrimination and coping with life changes in general. It takes courage to seek support in order to live a happy and fulfilling life. I will assist you to learn and grow from your own strengths by being encouraging and identifying healthy solutions to your problems. My counseling style is strength based to meet you where you are at and work toward a common goal to develop coping skills while empowering you to live your best life. I consider the client/therapist relationship to be the most important thing in counseling. I believe in treating all people with dignity and respect while being sensitive and compassionate to your thoughts, beliefs and goals. I am proud of you for taking this first step to self care in these difficult times. I look forward to being a part of your healing process. SPECIALTIES Stress/Anxiety Trauma and Abuse Depression Parenting Issues Anger Management Self-Esteem TYPES OF THERAPY Cognitive Behavioral Therapy (CBT) Solution-Focused Brief Therapy Trauma Focused Therapy Mindfulness Therapy Person Centered Therapy Reality Therapy

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Alexi Tumey

Offering therapy in Oklahoma
License: MCP LPC,BSW,CM III/BHRS
Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
9 years of experience

I am a Professional Counselor Licensed in Oklahoma. I have over 10 years of experience in the health care field. I have worked with clients in a variety of settings with a variety of concerns. A few examples of my experiences are working with clients facing depression, anxiety, self-esteem issues, communication issues, parenting challenges, Autism, and ADD/ADHD. I also have experience with self-harm, trauma, and abuse issues. My counseling style is caring, encouraging, open to humor and nonjudgmental. I treat everyone with respect and compassion. I am here to listen, educate, and empower people. I put great focus on building a trusting relationship utilizing HIPPA Compliant Confidentiality. My treatment approach combines Cognitive Behavioral Therapy, Person Centered and Solution Focused modalities. I believe it is also important to be linked to additional resources that can provide extra care and support. If you are requiring assistance from a professional and ready to make change; I would be thrilled to help empower and support, you to live your best life. I look forward to working with you! Alexi T. LPC

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Lawrence Losoncy

Offering therapy in Oklahoma
License: Ph.D, LMFT
Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issues
46 years of experience

I am licensed by the state of Oklahoma as a marriage and family therapist. I can help people in their families and in their relationships even with only one person doing the session. You would take home and share the insights and guidance as to what to do that would help. I work also with parents and caregivers of troubled children, including children on the Autism Spectrum. I have six recently published books available on Amazon related to these issues: The One Week Manager (working at home stress free), Those First Six Years (Developmental Psychology, skills children need to develop) a book on Marriage called The 7th Contract; Healing from Spiritual and Reglious Wounds; a workbook fo couples called Beyond the Vows; and a novel: The End of North America: a meteoroligist saves the world from doomsday. I have been doing therapy for 45 years, am a AAMFT Fellow, have worked with a tribe for six years in Oklahoma as the Indian Child Welfare Director. I listen to you, tell you what I think about it, make suggestions and recommendations. If that makes sense to you we would then make a plan of action that you believe is helpful. I have done a great deal of work with people wounded spiritually or by religion, and with single parents.

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Steven Michael Fuller

Offering therapy in Oklahoma
License: M.Ed,LPC ,LMFT
Stress, AnxietyGriefAnger managementDepressionCoping with life changes
45 years of experience

Hi, my name is S. Michael Fuller. Call me Mike, Michael, Mr. Fuller, whichever you feel most comfortable with. I am licensed in Oklahoma as a Licensed Professional Counselor and a Licensed Marital & Family Therapist. I consider myself fortunate to have worked in a wide variety of settings (hospital, youth service agency, university setting as a adjunct professor, health department, public schools and private practice )that have allowed me to help people from many walks of life, ages from very young and just getting started in life to the elderly and moving into the latter stages of life. Diagnostic areas include the treatment of Depression, Anxiety, Family of Origin Issues, Attention and Impulsivity, Grief and Loss issues. These are only a few examples of the many issues I have been able to help people with over the years. Each person I have been fortunate enough to work with has helped me grow and improve as a therapist, just as I hopefully can help you as you work to make changes that will help you grow and develop more fully to the vision you have for yourself. My initial goal in working with you is to develop a relationship in which you feel heard and understood, respected and appreciated. Most of the time this happens rather quickly, allowing trust and rapport to grow to the point where we can begin to understand where you are emotionally, where you want to be and working together to use your strengths to get there. This process, sounding so simple, is the core of the therapeutic relationship that allows you to move from a place that simply is not working to one that is. Congratulations, just by reading this you have taken a difficult beginning step towards a life that suits you better than the one you are in now. While I hope to help you in your journey, who you make the journey with is less important than the fact you make it! I look forward to working with you on this journey!

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Wendie Clemens

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes
20 years of experience

Hi, my name is Wendie Clemens. I’ll start out with giving you some information on my history and experience, then I’ll move on to explaining my approach to therapy. I have a Master’s degree in Marriage and Family therapy and I’ve been a licensed therapist for 20 years; I’m licensed through the state of Oklahoma as a Licensed Professional Counselor and my license number is 3401. I’ve worked with several different populations, providing outpatient individual, family, and group therapy to adults, children, and adolescents; providing individual and family therapy to children and adolescents in the foster care system and their birth families, as well as providing supportive services to the foster families; and providing individual and group therapy for court-involved persons. I have experience working with clients who sought treatment for problems related to anxiety, depression, trauma, bipolar disorder, substance use, family conflict, difficult relationships, issues related to changes in life, and other severe and chronic mental health issues. Over the last few years, I’ve also had extensive experience providing services through virtual means such as iPad, computer, phone, etc. so this service platform is comfortable for me. For 15 years of my career as a licensed therapist, I worked in community mental health; the majority of my clients there not only struggled with severe, life-long mental health issues but also struggled with other issues such as isolation, poverty, lack of resources, and the stigma of living with a mental illness. Working in that setting could be extremely demanding but those years played a significant role in my growth as a therapist (and a person) and the experience of serving those clients, as well as having the honor of sharing their lives, was overall richly rewarding for me. In my view, the relationship that develops between a therapist and client is part of the healing process and I do my best to develop and maintain a positive, healthy relationship with clients. You’re the one looking for help, so I look to you to determine what we discuss in therapy sessions, what you’d like to accomplish in therapy, and how you’ll know you’ve finished therapy. My part is to help you sort things out so you can see problems more clearly, understand yourself better, and feel more comfortable in making decisions about your life. I’m also here to help you find and learn different tools you can use to accomplish that. With that being said, I also recognize there will be times I may need to give you a little push to discuss something you’ve been avoiding, to express thoughts or feelings that may be difficult for you, or even to revisit your past in order to work through issues that may still be affecting you. All of that requires trust and a willingness to be vulnerable on your part, which is why I tend to emphasize the importance of the therapeutic relationship. Even though I value our relationship, I’m also human and I realize that I may misinterpret something you say, misunderstand what you’re trying to communicate, or unintentionally offend you or hurt your feelings. I don’t plan on this happening, but if it does, please let me know!! (No need to worry about being too blunt or hurting my feelings – I need to know these things so your therapy is helpful and it will help me grow and be a better therapist.) Most things we’ll be able to work through and that will help me understand you better – it can also help you as misunderstandings and unintentional slights happen in all relationships and you can use bumps in our relationship as practice in working things out in the “real world.” Regarding the technical side of things, I use tools and techniques primarily from Cognitive-Behavioral based therapies, Person-Centered Therapy, and I incorporate mindfulness, distress tolerance, and emotional regulation tools from Dialectical Behavior Therapy. I’ll also throw this out – if at any point in our work together you find that we’re just not relating, you’ve gone as far as you can with me, or I’m just not the right therapist for you, don’t hesitate to discuss this with me as it will be no problem for you to be matched with another therapist that may be a better fit for you. This is just a general introduction so you have some feel for who I am and how I approach therapy; there is more specific information about meetings, confidentiality, etc. contained in the Informed Consent in the member information from already provided by the platform.

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Christy Stinton

Offering therapy in Oklahoma
License: LPC,LMHC
Stress, AnxietySelf esteemDepressionCoping with life changes
14 years of experience

I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Tiara Shoals

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dana Dodson

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
12 years of experience

I am a Licensed Professional Counselor in the state of Oklahoma. I have many years of experience working with clients from a variety of backgrounds, ages, and life challenges. I have experience in helping clients with stress and anxiety, depression, relationship issues & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

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Kelvin Hunter

Offering therapy in Oklahoma
Stress, AnxietySleeping disordersSelf esteemDepression
25 years of experience

I am licensed Social Worker in Oklahoma and have extensive experience in helping adults overcome the roadblocks in their life. I focus on managing stress, anxiety, depression, sleeping disorders, low motivation, poor self esteem, and loss of confidence. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our dialog and treatment plan to meet your unique and specific needs. Take the first step and lets visit about getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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